Burn Belly Fat with These Tips

Fat is stubbornly stored in the belly. Belly fat has been one of the most common issues when it comes to losing weight. Burning it is a little bit difficult especially when you do not know what to do. But do not lose hope because tips are below for your reference.


Where does belly fat come from?


Fat has its own way. It chooses where it wants to be kept, and one of its favorite spot is in the belly. One of the reasons of course is genes. But you do not have to blame your family history all the time. Belly fat is also developed due to poor lifestyle, including prolonged sitting on a chair for hours.  Consuming more calories than you need and not burning them are also possible reasons fat accumulates around your belly. So, how can lose weight fast on your belly? Try some of these tips.


Burn belly fat by following these tips


  1. Stop eating unhealthy food


Put away all the junk food on your desk right now. Processed foods usually do not have nutritional value, but they contain a lot of preservatives, sugars, salt and oil that the body do not really need. Junk foods have a little amount or no nutritional value at all. Stop believing that some chips have Vitamins or a soda does not have any sugar added.  You cannot experience long-term lifestyle change with a fast diet if do not refrain from eating unhealthy food.


  1. Start moving


The body needs to be constantly moving. It is time to throw the habit of being a couch potato. Regular exercises or workouts boost the metabolism, helping in weight loss.  To burn belly fat, choose the exercises or workouts that target the abdominal part of the body. Build better looking abdominal muscles.


  1. Stay away from stress


Stress can cause fat development.  When people are stressed, they end up with emotional eating. They usually go for junk food or sweets to comfort themselves. The problem is that it does not help them lose weight at all. Thus, you should learn how to manage stress. Some ways include listening to music or reading a good book before going to bed. By learning how to get rid of things that stress you, you will be able to lose weight fast.


  1. Reduce carb intake and add proteins


It is better to consume more protein than carbohydrates. Carbohydrates make you feel heavier and bloated. Protein, on the other hand, helps in developing lean muscles, and it helps in making you feeling full without those calories.  How do you start taking more protein? Some great protein sources include egg whites, lean meat and whey powder.



  1. Consider taking weight loss supplements


Diet pills are supplements for you to lose weight fast. When taking one, always make sure that it contains Garcinia Cambogia extract. It may help in reducing the appetite and it blocking the enzyme that manufactures fat.  It also improves your feeling of happiness, as it increases your serotonin levels that help in getting rid of depression, anxiety and other depressive thoughts.


Follow these weight loss tips and get started in your ‘back in shape’ journey today!

Rex Melville MBBS FRCP is an experienced Genito-Urinary (Sexual Health) Physician, and is delighted to be a new member of the London Dermatology CentreTM team.He is fully accredited with the GMC, having graduated with Honours as MBBS from Monash University (Australia), and gained Fellowship of the Australasian chapter of Sexual Health Medicine. After arrival in the UK, in 1994 he took up the post of Lead Consultant Physician in Sexual Health and HIV at Whipps Cross Hospital, London, where he continues to work.
Rex will offer patients high quality consultations, testing and treatments for a wide variety of STDs (Sexually Transmitted Infections). He also has experience in advising those with various sexual concerns and symptoms, whether they have erectile difficulties, skin problems affecting the genitals or chronic pain or discharge. And of course confidentiality is assured. He is also highly qualified to fully manage HIV infection, and offer testing for this and other infections such as Hepatitis B.

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