Can You Really Lose Weight Fast Without Exercise?

Some dieters depend on conventional exercise plans and fitness workouts to shed unwanted belly fat but others just don’t have the time, money and energy to go to the gym on a regular basis. Fortunately, there are other easier and cheaper alternative methods out there that are proven effective in reducing weight and keeping it off. So instead of altering your eating patterns, indulging in fast diet and swearing off from unhealthy calorie-induced food, you should try the following and incorporate them in your life.


Diet Pills


Weight loss supplements in the form of pills and weight loss tablets belong to a multi-billion dollar industry and there is a wide array of variants that you can choose from. Diet pills can make you lose appetite and as a result, decrease your consumption of food, which can lead to weight loss. They can also reduce your body’s absorption of certain nutrients such as fat in order to prevent you from taking in more calories. In addition, these pills can substantially increase your body’s metabolism thereby allowing you to burn belly fat.


One of the most popular and older diet pills in the market is Hydroxycut. It contains caffeine and a number of plant extracts that aid with weight loss, so you should only try this pill if you are not entirely sensitive to caffeine and its mild side effects. Another diet pill that is sold over the counter is Xenical, which is also known as Orlistat. This pharmaceutical drug improves the breakdown of unhealthy fats inside your body and if you’re planning on trying this out, it is recommended that you observe a low-fat diet.


Garcinia Cambogia


Garcinia Cambogia, a tropical fruit native to Southeast Asia, which is also known by its alternate name Malabar Tamarind, has traditionally been used as an ingredient for cooking before recent studies have found out about its amazing potential as a weight loss supplement. This fruit contains Hydroxycitric Acid or HCA that boosts the burning of fat and reduce the body’s overall appetite. According to the Journal of Obesity, people who have taken Garcinia Cambogia have lost more weight compared to people who haven’t. Because of the benefits, this fruit has to offer, it has been dubbed as a “miracle drug” by the weight loss industry. A number of popular celebrities have already tried and tested this multi-tasker and they all have turned out satisfied and noticeably a whole lot slimmer.


Dieting doesn’t have to involve grueling hours at the gym or scary starvation episodes just for you to lose weight fast and feel better about your own physique. Trying the methods mentioned above are not just easier and safer but also more convenient because you just have to take them regularly and let them do the job. But, of course, no diet plan is ever effective if not coupled with a healthy lifestyle. So the answer to the question regarding whether or not you can really lose weight fast without exercise depends entirely on you.

Rex Melville MBBS FRCP is an experienced Genito-Urinary (Sexual Health) Physician, and is delighted to be a new member of the London Dermatology CentreTM team.He is fully accredited with the GMC, having graduated with Honours as MBBS from Monash University (Australia), and gained Fellowship of the Australasian chapter of Sexual Health Medicine. After arrival in the UK, in 1994 he took up the post of Lead Consultant Physician in Sexual Health and HIV at Whipps Cross Hospital, London, where he continues to work.
Rex will offer patients high quality consultations, testing and treatments for a wide variety of STDs (Sexually Transmitted Infections). He also has experience in advising those with various sexual concerns and symptoms, whether they have erectile difficulties, skin problems affecting the genitals or chronic pain or discharge. And of course confidentiality is assured. He is also highly qualified to fully manage HIV infection, and offer testing for this and other infections such as Hepatitis B.

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