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Fat Burner Tips You Need To Know Now

Belly fat is sadly more than just an unfortunate wardrobe malfunction and it is the number 1 enemy of millions of women who struggle everyday in trying to fit in their jeans. It is basically due to this wide dilemma that the weight loss industry has become one of the biggest and most funded industries in its category. And for you ladies out there who wants to know how to effectively lose weight fast in the most effective way, read on for a few useful pointers.

 

  1. Try Using Garcinia Cambogia

 

Garcinia Cambogia is actually one of the weight loss supplements in the market today that is proven to be a very effective fat burner. It originated in Southeast Asia, it has been traditionally used in cooking and just recently, its weight loss properties made it a highly valuable and sought after ingredient. So if weight loss tablets are included in your diet plans, consider this product in your decision.

 

  1. Go Organic

 

Ever heard of the phrase “Go greener, go healthier”? Of course, this is easier said than done because organic food is not always easy to find and at times, they can be a little pricier.  But in general, fresh fruits and vegetables that you can find on market stalls do the job just fine and some of these include avocado, grapefruit, celery, bananas, apples, cherries, potatoes and spinach. Just remember that the rule of thumb should be “the higher the organochlorines, the better”.

 

  1. Drink Lots Of Cold Water

 

Cold water may not be a fat burner but studies show that drinking 6 glasses (48 ounces) of cold water daily can increase the body’s resting metabolism in a rate that can shed weight of up to 5 pounds in one year. This effect might be due to the increase in work that the body exerts in heating the water close to normal body temperature. So if you want to enhance your chances of losing weight, this method is the easiest and most hassle-free way.

 

  1. Drink Tea or Coffee

 

The main ingredient in coffee is caffeine, a strong stimulant that can kick your metabolism up by up to 8 percent which may burn more than a hundred calories a day. As for tea, it contains Catechins, an antioxidant that can boost metabolism by 12 percent according to a Japanese study.

 

  1. Eat Healthy Amounts Of Fiber

 

Dieters who eat more fiber gain the least weight in the end. This is because some types of fiber can burn fat by approximately 30 percent. The ideal amount that you should take in order to lose a substantial amount of weight should be more or less 25 grams daily.

 

Those mentioned above are just five of the most important tips that you need to follow and they are certainly more effective than those fast diet myths circulating out there. Also, don’t forget to remember that diet plans only work when applied with consistency. Just work hard, be patient and most importantly, don’t give up.

Rex Melville MBBS FRCP is an experienced Genito-Urinary (Sexual Health) Physician, and is delighted to be a new member of the London Dermatology CentreTM team.He is fully accredited with the GMC, having graduated with Honours as MBBS from Monash University (Australia), and gained Fellowship of the Australasian chapter of Sexual Health Medicine. After arrival in the UK, in 1994 he took up the post of Lead Consultant Physician in Sexual Health and HIV at Whipps Cross Hospital, London, where he continues to work.
Rex will offer patients high quality consultations, testing and treatments for a wide variety of STDs (Sexually Transmitted Infections). He also has experience in advising those with various sexual concerns and symptoms, whether they have erectile difficulties, skin problems affecting the genitals or chronic pain or discharge. And of course confidentiality is assured. He is also highly qualified to fully manage HIV infection, and offer testing for this and other infections such as Hepatitis B.

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