Here Are 4 Fast Diet Plans That Might Work for You  


Are you looking for a weight loss plan? Today, there are so many of them to choose out there, but not all of them may work for you as promised. In this case, you may want to learn of the top diet plans on the market right now so that you can have an idea on which of them to use in order to shed off pounds fast.


If you have chosen the right diet plan and you followed it properly, you can look forward to weight loss and shed up pounds in weeks.  If you’re looking for a fast diet plan to make a change in your life, then you may also want to find a diet plan that can work in the long-term. Check out the following for plans that have worked for others.


  1. Juice Diets

There are many kinds of juice diets on the market now, but they have almost the same idea, which involves drinking large amounts of fresh vegetable and fruit juices to shed excess pounds.  With it, you may not need diet pills for weight loss and detoxification because juice diets can help in flushing your system and in losing weight.


  1. Nut and Muesli Diet

If you want to lose weight fast, you might have been told to avoid nuts because they contain high calories. Unlike what most people know, however, nuts may help in battling excessive weight. Michael van Straten devised a weight loss plan, which consists of a weeklong diet that only uses muesli and nuts, which are said to help you lose weight fast.


  1. Detox Diet

The diet isn’t the same for all people. In general, it helps you feel more nourished and lighter in only a week. It is a low fat diet that helps you eat high concentration of vegetable and fruits that can help in nourishing your body and flooding your system with vitamins and minerals. Before you start with a detox diet, you should be able to consult your doctor for your safety.


  1. Cabbage Soup Diet

It is a high fiber and low fat diet that is used for a week to help weight losers shed pounds fast. According to weight losers that have tried it, they have lost up to 10 pounds in one week with the Cabbage soup diet, even without weight loss supplements. The problem is that it should not be used as a long-term healthy eating plan. It only works for a short-term diet plan to help speed up weight loss.


Supplement with Garcinia Cambogia

Garcinia is a powerful weight loss pill that works in suppressing your appetite and improving your mood. It helps you prevent stress or emotional eating, which leads to weight gain. If you are looking to lose weight fast, then you may want to consider including garcinia in your diet. It is a proven-effective, safe diet pill that does not only reduce belly fat but also improves your overall health.


Choose from these diet plans and supplement it with garcinia cambogia to burn belly fat. Study your options well and consult your doctor about it for your safety.  Work your way towards weight loss by choosing the right diet plan for you today!

Rex Melville MBBS FRCP is an experienced Genito-Urinary (Sexual Health) Physician, and is delighted to be a new member of the London Dermatology CentreTM team.He is fully accredited with the GMC, having graduated with Honours as MBBS from Monash University (Australia), and gained Fellowship of the Australasian chapter of Sexual Health Medicine. After arrival in the UK, in 1994 he took up the post of Lead Consultant Physician in Sexual Health and HIV at Whipps Cross Hospital, London, where he continues to work.
Rex will offer patients high quality consultations, testing and treatments for a wide variety of STDs (Sexually Transmitted Infections). He also has experience in advising those with various sexual concerns and symptoms, whether they have erectile difficulties, skin problems affecting the genitals or chronic pain or discharge. And of course confidentiality is assured. He is also highly qualified to fully manage HIV infection, and offer testing for this and other infections such as Hepatitis B.

Leave a Comment

Your email address will not be published. Required fields are marked *