How Can I Lose Weight Fast?

“How can I lose weight fast?” Perhaps, this is the single most important question among dieters who want to shed pounds as quickly as possible. While there are many diet plans out there, not all of them are designed to work for all individuals. Some may experience and see results from a particular plan while others won’t. The reason is that every person is different, and each of them has his or her own weight loss goals, including how much weight he or she wants to lose. Now to help you select the right fast diet plan to use, check out the following.


Which diet is right for me?

Because there is no universal fast diet that is proven to work for every person kick excess pounds and keep it off long-term. First thing is that the idea of going on a diet may be a short-term idea, as you might have the tendency to go back to those old habits that made you gain weight (e.g. eating a high fat, high sugar or high salt diet).  The idea of going on a diet might just lead to weight loss and weight gain cycle that’s not good for you health. So to determine which diet will work and help you keep it off for a longer time, you should also be ready to make certain lifestyle changes that include adding exercise and having a balanced diet.


Why can’t I burn belly fat and why am I overweight?

People go on a diet because they are overweight, and there are certain reasons they are obese. For one, some individuals are predisposed to gaining weight due to heredity. Obesity may run in the family.


In some cases, you gain weight because you tend to comfort yourself with food (e.g. chocolate, junk food, fast food…) when feeling sad or depressed. And if you’re always stressed, you are more likely to suffer from emotional eating that will just lead you to gaining more weight in the end.


On the other hand, some people that use a fat burner solution because they have a low metabolism rate, which determines the fastness or slowness at which they burn the calories they eat. Then in other cases, some people are overweight due to hormonal imbalance.


And while garcinia, for instance, is effective in helping you lose weight, it may not work long-term if you don’t address the issue that causes you weight gain in the first place.  For example, using garcinia cambogia to lose weight may be effective but you might not be able to see quick results if you don’t include physical activities in your daily routine to speed up your progress. Thus, you should also help weight loss tablets for them to work by changing some bad habits, such as not exercising. After all, exercise is also beneficial in the long-term because it helps you stay away from chronic diseases, such as diabetes, which are also associated with a sedentary lifestyle—another reason you are overweight.


There you have the basics of what you need to know about losing weight and ways in which you can achieve positive results from weight loss tablets. Bottom line is that you may be overweight for certain reasons as mentioned above. And if you want to keep weight off for a long time, then you should also be looking into those factors that made you gained weight in the first place. By addressing those, you will prevent going over again to the weight loss and weight gain cycle.

Rex Melville MBBS FRCP is an experienced Genito-Urinary (Sexual Health) Physician, and is delighted to be a new member of the London Dermatology CentreTM team.He is fully accredited with the GMC, having graduated with Honours as MBBS from Monash University (Australia), and gained Fellowship of the Australasian chapter of Sexual Health Medicine. After arrival in the UK, in 1994 he took up the post of Lead Consultant Physician in Sexual Health and HIV at Whipps Cross Hospital, London, where he continues to work.
Rex will offer patients high quality consultations, testing and treatments for a wide variety of STDs (Sexually Transmitted Infections). He also has experience in advising those with various sexual concerns and symptoms, whether they have erectile difficulties, skin problems affecting the genitals or chronic pain or discharge. And of course confidentiality is assured. He is also highly qualified to fully manage HIV infection, and offer testing for this and other infections such as Hepatitis B.

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