Natural Diet Solutions That Work

If you’re looking to lose weight through diet, but you don’t want to take diet pills, then you can make use of natural solutions to lose weight. In this article, you will learn of the best home remedies that you can use to shed extra pounds. But remember, not all the following may work for you.


Natural Weight Loss Solutions


Ginger and green tea


You won’t need weight loss tablets if you would use the powerful combination of ginger and green tea.  For the longest time, green tea has been said to be a weight loss helper because it is loaded with antioxidants, particularly the catechins. And by adding ginger in green tea, you can look forward to better digestion that will also help in losing weight.


Peppermint and dandelion

The two are powerful when combined because they can help in keeping your liver healthy. Did you know that your liver is the main responsible organ in detoxifying your body and helping in its metabolism? The liver helps in breaking down fat and converting it into energy. Plus, the liver can help in controlling your blood sugar levels.


Rose petal water

With it, you may not need weight loss supplements. Rose petals are said to be gentle diuretics, which may help in encouraging your kidneys in putting more salt into your urine. The excess salt draws water from the blood, reducing the level of water in the circulatory system. By flushing out your system and keeping it hydrated and clean, you may speed up weight loss.


Cinnamon Tea

Blood sugar has a direct impact on your hunger and weight loss goals. Based on previous studies, cinnamon is said to have a control over your blood sugar levels.  Sipping cinnamon tea may help in balancing your blood sugar levels and in controlling your appetite.  To make cinnamon tea, put the cinnamon stick and a teaspoon of ground cinnamon in a mug and then add eight ounces of water. Steep it for 15 minutes before straining and then drinking it.



The herb is one of the most used herbal remedies in keeping yourself energetic and alert. You need both of these in maintaining a good energy level in order to break down fat with more physical activities. You can just imagine. You may not be able to exercise if you don’t have much energy. But with ginseng, you can increase your physical performance that will help you burn fat. It has also been said that ginseng is helpful in managing blood sugar that also affects appetite and energy levels.


Garcinia Cambogia


It is one of the most known supplements that work as a fat burner. It can suppress your appetite without harming your health. With it, you can look forward to fast weight loss! Taking this supplement will help in controlling your appetite, preventing frequent hunger spikes.


Start burning belly fat

If you want to lose weight fast without the use of chemically made pills, then you may want to try supplementing your diet with these herbal solutions that can aid in the many bodily processes, such as detoxification, hydration and fat burning.  Get started and burn belly fat now!

Rex Melville MBBS FRCP is an experienced Genito-Urinary (Sexual Health) Physician, and is delighted to be a new member of the London Dermatology CentreTM team.He is fully accredited with the GMC, having graduated with Honours as MBBS from Monash University (Australia), and gained Fellowship of the Australasian chapter of Sexual Health Medicine. After arrival in the UK, in 1994 he took up the post of Lead Consultant Physician in Sexual Health and HIV at Whipps Cross Hospital, London, where he continues to work.
Rex will offer patients high quality consultations, testing and treatments for a wide variety of STDs (Sexually Transmitted Infections). He also has experience in advising those with various sexual concerns and symptoms, whether they have erectile difficulties, skin problems affecting the genitals or chronic pain or discharge. And of course confidentiality is assured. He is also highly qualified to fully manage HIV infection, and offer testing for this and other infections such as Hepatitis B.

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