Many people take weight loss tablets in order to burn belly fat. This visceral fat isn’t only stubborn but it is also one of the worst types of body fat to have because it puts you at risk to serious health problems. What it does it influences the production of insulin, it increases stress hormones and it releases inflammatory substances that make you fat. So how do you get rid of belly fat? To answer this question, check out the following tips that might help you on this matter.
How to Get Rid of Belly Fat
- Take weight loss supplements
One of the most effective on the market now when it comes to diet pills is garcinia cambogia that works in suppressing the appetite and inhibiting fat production. With it, you can also increase your body’s serotonin levels, which in turn helps you reduce cravings and prevent emotional eating. When you have high levels of this hormone in your body, you will be able to get rid of depressive thoughts, such as anxiety that makes you eat more frequently. So if you want to reduce cravings, you may want to consider supplementing your diet with garcinia cambogia. It is effective and safe and it has helped thousands of people get back into shape that they love.
- Do not stop moving
Sitting is the new smoking. In today’s fast-paced world, many people spend most of their time sitting and working in front of their computers. It is one of the worst health mistakes that you could do to yourself because it makes you gain belly fat and puts you at risk to developing diabetes type 2 and high blood pressure. If you want not only to lose weight but also to lower your risk to chronic illnesses, consider moving! According to studies at the Duke University, jogging for at least only 12 miles per week may help you melt visceral fat.
- Consume more protein
If you want a slimmer, healthier you, consider loading up on protein. It is one of the most essential muscle building and weight loss nutrients around. It does not only reduce your overall caloric intake, but it also helps prevent muscle loss due to weight loss. With protein, you can also protect yourself from insulin resistance.
And with high insulin levels, there will be more fat storage around your belly, but not if you would start adding more protein in your diet.
- Add polyunsaturated fat in your diet
One of the best ways to lose weight is to cut out on saturated fat, which makes you pile packs of visceral fat on your belly. Based on one study, when participants subjected themselves on a daily 750 calories for seven weeks—one group under saturated fat (e.g. palm oil) and one group under polyunsaturated fat (sunflower oil), those who were under palm oil gained high amount of visceral fat and the other group gained less body fat but more muscle mass. If you want to keep yourself on the right track when it comes to fat consumption, therefore, you should focus on polyunsaturated fat, which you can also find in fish, seeds and nuts.
Now that you know how to lose weight fast, in particular to stubborn visceral fat, you can follow these fast diet tips, including taking diet pills, moving, adding polyunsaturated fat in your meals and consuming more protein for the best results.