Top 4 Weight Loss Supplements

Apart from exercise and healthy diet – how to lose weight fast , weight loss supplements can help you cut down some pounds and reshape your body better. It is important to note that not all diet pills are the same. They vary in several factors such as ingredients, dose, and your body’s reaction to it. The following are among the commonly available fat burners, appetite suppressants in the form of diet supplements.

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Garcinia Cambogia

Garcinia Cambogia extract came from a tropical fruit native in Southeast Asia. This fruit called garcinia is a pumpkin-shaped fruit commonly used in native delicacies in the region. The fruit is known for its appetite suppressant property. This idea prompted the development of the supplement extract that aims to help people lose weight fast.

 The supplement is made from the skin of the fruit that contains hydroxycitric acid (HCA). The extract stops the body from manufacturing fat by restraining citrate lyase, which is the enzyme that your body uses to create fat. Garcinia is also known for its appetite cutting property.

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Hydroxycut is a fat burner supplement that has helped people lose weight from around the world. This supplement contains caffeine and other plant extracts that burns fat easily.


Drinking or eating caffeinated products like coffee, tea, and dark chocolate before meal lessens your urge to eat, this is why caffeine is considered appetite suppressant. It is also known as metabolism booster, which needed to burn belly fat fast.

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Orlistat (Alli)

Commonly known as Xenical, Orlistat is a common pharmaceutical drug that can be purchased over-the-counter. It is also known as Alli. This fat burning supplement works differently. It prevents your body from breaking down fat, thus making you take in few calories. Instead of breaking it down, Xenical expels the fat from your body in the form of oily stool.

Before taking in any diet supplement or pill, it is important to read the active ingredients first to know if you have allergies to any of those. It is also necessary to research and read reviews first for any side effects. People are too vocal about the products they use today. Their shared experiences can help you compare products before deciding which belly fat burner to use.

Also, don’t forget to consult a physician before trying a product. Most doctors are familiar with these supplements and they can give you professional advice on their effects. If you feel anything unnatural after, stop taking in and see your doctor right away.

Rex Melville MBBS FRCP is an experienced Genito-Urinary (Sexual Health) Physician, and is delighted to be a new member of the London Dermatology CentreTM team.He is fully accredited with the GMC, having graduated with Honours as MBBS from Monash University (Australia), and gained Fellowship of the Australasian chapter of Sexual Health Medicine. After arrival in the UK, in 1994 he took up the post of Lead Consultant Physician in Sexual Health and HIV at Whipps Cross Hospital, London, where he continues to work.
Rex will offer patients high quality consultations, testing and treatments for a wide variety of STDs (Sexually Transmitted Infections). He also has experience in advising those with various sexual concerns and symptoms, whether they have erectile difficulties, skin problems affecting the genitals or chronic pain or discharge. And of course confidentiality is assured. He is also highly qualified to fully manage HIV infection, and offer testing for this and other infections such as Hepatitis B.

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