Weight Loss Tips:  What to Ignore  


When it comes to weight loss supplements, diet and fitness advice, you should not believe in everything you read because not all of these recommendations and suggestions are actually good for you. To get you on the right track towards your lose weight fast goals, check out the following worst diet tips that you should ignore now.


Burn belly fat by not consuming fat

This is one of the most ridiculous diet tips that you should ignore. Did you know that fat is also needed to lose weight, but it is dependent on the type of fat you’re eating? What to avoid are unhealthy fats to find on greasy foods, cookies and chips because these fat sources can lead to certain diseases like high blood pressure. On the other hand, good fat include salmon and tuna, as well as nuts and avocados, which can all protect your heart and at the same time improve your health. So for effective weight loss, you should consider healthy fat in your diet to improve your results. The right fat can help improving not only your weight, but also enhance your immune system.


Avoid snacking

Another ridiculous belly fat diet tip is to stop consuming snack. Again, it is not true. The best way to see this matter is to consume small portions of healthy snacks more often to help you in curbing hunger, just as how garcinia cambogia weight loss tablets work.  What to do is to control portion sizes and make wiser food choices, including nuts, yogurt and fruits. They are effective as fat burner as well as they can help in keeping high energy levels throughout the day.


All calories are the same. Count them.

Aside from diet pills that help you lose weight, reducing the amount of calories you consume per day may also be helpful. But remember, calories are not the same—and so you should factor in the timing, quality and type of calories because they can affect the calories in your body.  Also, keep in mind that food cause certain bodily reactions, which are why you need to take into consideration the component of the food you eat.


Cut out the carbohydrates

People who are in a fat burner often cut out of carbohydrates, but this is commonly misinterpreted. The problem is that most of these dieters also cut out on the good carbohydrates, including legumes, whole wheat, vegetables, legumes and fruits. What to do is to cut out on the refined carbohydrate sources, which include white rice and white bread because they are striped off their fiber content, which you need to lose weight fast.   The better way to do is to replace refined carbohydrate with whole grain products, along with adding fruits and vegetables in your diet. They can help in lowering your insulin demand and dietary glycemic load.   In the process, you don’t only lose weight but you also reduce your risk to heart disease and diabetes type II. Summing up this section, you don’t cut out the good carbohydrates in your diet and make sure that you get them from whole grains, legumes, fruits and vegetables.


There you have the most important tips you need for a good belly fat loss diet to know in order to keep you on the right track and avoid ridiculous tips that won’t make you shed pounds.

Rex Melville MBBS FRCP is an experienced Genito-Urinary (Sexual Health) Physician, and is delighted to be a new member of the London Dermatology CentreTM team.He is fully accredited with the GMC, having graduated with Honours as MBBS from Monash University (Australia), and gained Fellowship of the Australasian chapter of Sexual Health Medicine. After arrival in the UK, in 1994 he took up the post of Lead Consultant Physician in Sexual Health and HIV at Whipps Cross Hospital, London, where he continues to work.
Rex will offer patients high quality consultations, testing and treatments for a wide variety of STDs (Sexually Transmitted Infections). He also has experience in advising those with various sexual concerns and symptoms, whether they have erectile difficulties, skin problems affecting the genitals or chronic pain or discharge. And of course confidentiality is assured. He is also highly qualified to fully manage HIV infection, and offer testing for this and other infections such as Hepatitis B.

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